The Bundle: Four 60 Minute Individual Mindful Art Sessions

The Bundle includes four individual Mindful Art Sessions to be scheduled over two months.

Each session will include:

• discussion,
• a guided mindfulness, grounding, or relaxation exercise, and
• creative exploration or process followed by
• reflection and discussion.

Each session is approximately one hour. The focus of each session is client-led. Sara will help guide the client further into  exploration and self-discovery.Once you have purchased your consult, click here to visit my calendar to reserve your date and time.