Unlined loose-leaf paper or journal
Pens and/or pencils. Your choice. A variety of sizes is fun to play with.
“Dry” materials for adding color: colored pencils, pastels, crayons, markers. Paint is also an option if your paper is sturdy enough to handle it.
NOTE: Mindful Art is NOT art therapy, the exercises can often feel relaxing, grounding, and insightful.
Once you purchase your session or workshop, visit Calendly to book your date and time.
All of the journal entries above were created using a similar process as used in this workshop.